Weight Gain & Lean Muscle Mass Program
-Follow this weight gain and lean muscle mass protocol that has helped build 100s of athletes!
-Clients following this program have increased as much as 30 lbs in 1 Off-Season!
-Program for any sport athlete: wrestlers, baseball players, softball players, basketball, football, and more!
-Learn our 2 Favorite Protein Shake Recipes for increasing strength and lean mass
-Follow our peri-workout nutrition protocol to increase strength and muscle
-Learn our Top 5 Superfoods to supercharge your workouts and your body
-Learn nutritional strategies and goals that hold you accountable for making the gains you want!
-Learn supplementation protocols that enhance your strength and size
-Learn nutritional hacks to make sure you get enough calories everyday for the hard gainers!
-MUST BE LIFITNG AT LEAST 3X WEEK AND SPRINTING 1-2X WEEK WHEN PERFORMING THIS WEIGHT GAIN AND LEAN MUSCLE MASS PROGRAM
Our Laird's Training nutrition and supplementation protocol that has built 100s of multi sport athletes and help build muscle mass in youth athletes all the way to professional athletes!